This three coloured salad can help you lose weight! – Ayurvedic Health Tips
While you are busy celebrating Republic day with your family and watching the parade, we bring to you a tri-coloured salad that can help accelerate your weight loss journey. You can include this salad with your meals and as a snack as well. Here are the three constituents:
CARROTS: Carrots are beta-carotene packed and extremely helpful in weight loss. You can even blanch the carrots to soften them. Carrots contain healthy calories which will help curb your hunger in a healthy manner.
CUCUMBERS: To bring in the sweet factor, you can include cucumber. This super fruit is a loaded source of antioxidants. Cucumbers are low in calories and help quench your thirst.
WHITE RADISH: White radish is filling and will help you feel less hungry after consuming them in a salad. Due to their high fiber content, they are perfect to be included in a weight loss salad.
HOW WILL THIS SALAD HELP? Since all diet plans contain salads, this is a great option to include in your daily diet. This is a fiber and antioxidant-rich salad which can help you lose weight. Other benefits of this salad include glowing skin, great digestion, satiation and good immunity.