This three coloured salad can help you lose weight! – Ayurvedic Health Tips

While you are busy celebrating Republic day with your family and watching the parade, we bring to you a tri-coloured salad that can help accelerate your weight loss journey. You can include this salad with your meals and as a snack as well. Here are the three constituents:

This three coloured salad can help you lose weight! - Health Tips Ayurvedic Centres This three coloured salad can help you lose weight! – Health Tips
This three coloured salad can help you lose weight! – Health Tips

CARROTS: Carrots are beta-carotene packed and extremely helpful in weight loss. You can even blanch the carrots to soften them. Carrots contain healthy calories which will help curb your hunger in a healthy manner.

CUCUMBERS: To bring in the sweet factor, you can include cucumber. This super fruit is a loaded source of antioxidants. Cucumbers are low in calories and help quench your thirst.

WHITE RADISH: White radish is filling and will help you feel less hungry after consuming them in a salad. Due to their high fiber content, they are perfect to be included in a weight loss salad.

HOW WILL THIS SALAD HELP? Since all diet plans contain salads, this is a great option to include in your daily diet. This is a fiber and antioxidant-rich salad which can help you lose weight. Other benefits of this salad include glowing skin, great digestion, satiation and good immunity.

Get this Ayurvedic Health tips in official site link:https://timesofindia.indiatimes.com/life-style/health-fitness/diet